2010-12-29 @ 14:05:34
Träningsdagbok 2010
| | Löpning | Totalt all träning |
| Distans | Träningstid | Snittempo | Pass | Km/pass | Pass | Träningstid |
| Januari |
501,1 km |
00:00:00 |
0,00 min/km |
32 st |
15,7 km |
39 st |
00:00:00 |
| Februari |
474,8 km |
00:00:00 |
0,00 min/km |
28 st |
17,0 km |
32 st |
00:00:00 |
| Mars |
489,0 km |
00:19:01 |
3,39 min/km |
31 st |
15,8 km |
32 st |
00:19:01 |
| April |
448,1 km |
01:41:49 |
4,03 min/km |
30 st |
14,9 km |
35 st |
01:41:49 |
| Maj |
431,3 km |
03:32:29 |
4,04 min/km |
30 st |
14,4 km |
36 st |
03:32:29 |
| Juni |
501,3 km |
01:39:53 |
4,32 min/km |
30 st |
16,7 km |
33 st |
01:39:53 |
| Juli |
530,4 km |
04:01:51 |
4,34 min/km |
32 st |
16,6 km |
35 st |
07:34:51 |
| Augusti |
478,0 km |
07:07:31 |
4,36 min/km |
30 st |
15,9 km |
34 st |
07:07:31 |
| September |
488,1 km |
01:26:04 |
3,51 min/km |
30 st |
16,3 km |
34 st |
01:26:04 |
| Oktober |
541,7 km |
03:34:51 |
4,17 min/km |
30 st |
18,1 km |
31 st |
03:34:51 |
| November |
584,6 km |
01:24:00 |
4,40 min/km |
30 st |
19,5 km |
31 st |
02:24:00 |
| December |
485,2 km |
01:37:24 |
4,38 min/km |
27 st |
18,0 km |
27 st |
01:37:24 |
| Totalt: | 5 953,6 km | 26:24:53 | 4,23 min/km | 360 st | 16,5 km | 399 st | 30:57:53 |
Träningsdagbok 2009
| | Löpning | Totalt all träning |
| Distans | Träningstid | Snittempo | Pass | Km/pass | Pass | Träningstid |
| Januari |
413,7 km |
00:00:00 |
0,00 min/km |
31 st |
13,3 km |
38 st |
02:00:00 |
| Februari |
395,8 km |
00:00:00 |
0,00 min/km |
28 st |
14,1 km |
31 st |
00:00:00 |
| Mars |
386,1 km |
03:18:08 |
4,42 min/km |
31 st |
12,5 km |
42 st |
06:18:08 |
| April |
405,2 km |
04:06:26 |
4,38 min/km |
38 st |
10,7 km |
45 st |
04:06:26 |
| Maj |
325,1 km |
02:41:20 |
4,08 min/km |
32 st |
10,2 km |
41 st |
02:41:20 |
| Juni |
378,2 km |
02:56:33 |
4,46 min/km |
33 st |
11,5 km |
35 st |
02:56:33 |
| Juli |
412,4 km |
06:15:35 |
4,42 min/km |
31 st |
13,3 km |
32 st |
06:15:35 |
| Augusti |
383,5 km |
02:49:48 |
4,22 min/km |
36 st |
10,7 km |
39 st |
02:49:48 |
| September |
400,2 km |
01:29:32 |
4,00 min/km |
38 st |
10,5 km |
45 st |
01:29:32 |
| Oktober |
449,0 km |
00:36:07 |
4,01 min/km |
31 st |
14,5 km |
36 st |
00:36:07 |
| November |
493,9 km |
04:28:10 |
4,39 min/km |
31 st |
15,9 km |
31 st |
04:28:10 |
| December |
461,0 km |
02:13:02 |
4,22 min/km |
31 st |
14,9 km |
31 st |
02:13:02 |
| Totalt: | 4 904,0 km | 30:54:41 | 4,32 min/km | 391 st | 12,5 km | 446 st | 35:54:41 |
Träningsdagbok 2008 
| | Löpning | Totalt all träning |
| Distans | Träningstid | Snittempo | Pass | Km/pass | Pass | Träningstid |
| Januari |
298,0 km |
00:46:05 |
2,03 min/km |
29 st |
10,3 km |
30 st |
00:46:05 |
| Februari |
335,5 km |
03:29:28 |
4,39 min/km |
31 st |
10,8 km |
31 st |
03:29:28 |
| Mars |
338,3 km |
03:17:26 |
4,27 min/km |
32 st |
10,6 km |
32 st |
03:17:26 |
| April |
282,7 km |
02:38:03 |
4,22 min/km |
27 st |
10,5 km |
28 st |
04:08:03 |
| Maj |
274,4 km |
02:44:25 |
4,14 min/km |
27 st |
10,2 km |
27 st |
02:44:25 |
| Juni |
300,0 km |
00:00:00 |
0,00 min/km |
31 st |
9,7 km |
31 st |
00:00:00 |
| Juli |
347,5 km |
00:00:00 |
0,00 min/km |
31 st |
11,2 km |
31 st |
00:00:00 |
| Augusti |
280,8 km |
03:20:27 |
4,17 min/km |
27 st |
10,4 km |
27 st |
03:20:27 |
| September |
280,9 km |
01:19:19 |
4,05 min/km |
28 st |
10,0 km |
28 st |
01:19:19 |
| Oktober |
408,8 km |
00:00:00 |
0,00 min/km |
31 st |
13,2 km |
31 st |
00:00:00 |
| November |
372,5 km |
01:46:17 |
3,16 min/km |
29 st |
12,8 km |
29 st |
01:46:17 |
| December |
374,1 km |
00:43:42 |
4,10 min/km |
31 st |
12,1 km |
32 st |
00:43:42 |
| Totalt: | 3 893,4 km | 20:05:12 | 4,04 min/km | 354 st | 11,0 km | 357 st | 21:35:12 |
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